Get a step counter and follow the 10,000 steps a day programme











Some links that you might be interested in...
 





NetMums
A network for mums compiled by mums; a wealth of information and advice on being a mum with young children, localised to your home town. Looking for a parent and toddler group, a pre-school or childcare? Desperate for somewhere new to take the kids? Would you like to make some new friends in your area? NetMums has the answer.







London Wetland Centre
The award winning London Wetland Centre is the first project of its kind in the world - more than 40 hectares of wetlands created in the heart of a capital city. Opened in May 2000, the London Wetland Centre offers hundreds of thousands of visitors the chance to see rare and beautiful wetland wildlife just a stone's throw from central London. Or in other words - fantastic place to get away from it all - without actually going anywhere! And it's got a great cafe!







White Hart Lane Clinic

The White Hart Clinic in Barnes offers a full range of clinical services for people of any age all under one roof. All their therapists share one vision - to help clients live life to the full by providing the best treatments tailored to their individual needs. Whether you are 6 or 60, fit or unfit (come to Pushbabies!), the White Hart Clinic offers premier treatment and diagnosis to help you get back to your peak when nature needs a helping hand. They offer:

• Physiotherapy • Osteopathy • Podiatry /chiropody • Diagnostic ultrasound scanner • Massage therapy
• Acupuncture • Sports Rehab • Psychological services • Women's Health Services





 
 






Classes are
running
normally

Every
Tuesday
&
Thursday

9:30am at
the London
Wetland Centre
in Barnes

Why not get
other mums that
you've met in
your ante- and
post-natal groups
to come along
with you too?







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